There's nothing
wrong with you.
I know you've been binge and emotional eating for a while. And I know that you think you must be damaged, messed up, or incapable of "will power," but the truth is, you're just missing a skill set, and that skill is ...
M i n d f u l n e s s
What does mindfulness have to do with overeating? Let me tell you the main skills you will learn that will completely change your relationship with food, your body, the present moment, and greatly improve your life overall.
Self-awareness (the key to ANY change!)
Emotion Regulation
Anxiety & Stress Reduction
Mindful Eating
Address Negative Thoughts
Overcome Cravings Without Will Power
Build Self-Compassion & Self-Esteem
Improve Impulse Control
Mental Clarity
Trusting Yourself
The 9 Life - Changing Lessons You Will Learn
Mindfulness is not just paying attention, it is the way you pay attention that makes ALL the difference. Learning these skills will help you gently and quickly heal your relationship with food and your body.
Lesson 1: Non-Judgment
Lesson 2: Patience
Lesson 3: Curiosity
Lesson 4: Trust
Lesson 5: Non-Striving
Lesson 6: Letting Go
Lesson 7: Acceptance
Lesson 8: Compassion
Lesson 9: Gratitude
I haven't binged
in 5 years!
My name is Cina and I am the co-owner of Limitless counseling, a holistic psychotherapist, meditation teacher, energy healer, and former binge eater. I've been where you are and I am here to help you heal. I know binge eating has probably thrown a big fat wrench in your relationship with yourself, you doubt you can ever change, and you might feel like this is just something you have to live with. I'm here to tell you that's absolutely untrue. Using this approach you can break up with binge eating FOR GOOD.
*WARNING*
Practicing mindfulness may cause the following side effects:
Happiness
Inner Peace
Feeling Calm
Liking Yourself
Appreciating Your Body
Feeling Grateful
Better Relationships
So if you're willing to take these risks, sign up today and let's get started!
