There's nothing
wrong with you.
I know you've been binge and emotional eating for a while. And I know that you think you must be damaged, messed up, or incapable of "will power," but the truth is, you're just missing a skill set, and those skills are ...
M i n d f u l n e s s
What does mindfulness have to do with overeating? Let me tell you the main skills you will learn that will completely change your relationship with food, your body, the present moment, and greatly improve your life overall.
Self-awareness (the key to ANY change!)
Emotion Regulation
Anxiety & Stress Reduction
Address Negative Thoughts
Overcome Cravings Without Will Power
Build Self-Compassion & Self-Esteem
Improve Impulse Control
Mental Clarity
The 9 Life - Changing Lessons You Will Learn
Mindfulness is not just paying attention, it is the way you pay attention that makes ALL the difference. Here are the lessons that you will learn that have led others to complete transformation for over 2,000 years.
Lesson 1: Non-Judgment
Lesson 2: Patience
Lesson 3: Curiosity
Lesson 4: Trust
Lesson 5: Non-Striving
Lesson 6: Letting Go
Lesson 7: Acceptance
Lesson 8: Compassion
Lesson 9: Gratitude
