"After watching the very first video it was like for the first time ever someone ACTUALLY understood what I was going through. A trained professional who has been there and truly knows what it feels like. Someone who knows what the deep urge to binge feels like.

These are not your typical “go for a walk” suggestions. Cina shares insight and tools on what to do when you’re feeling the urge to binge. She teaches you to recognize negative food behaviors you have that you’re aware of that are leading you to binge. And helps you dive deeper to recognize why you binge and where it all began. That's where true freedom and healing happens. Honestly, I can’t say enough amazing things about this course. It’s truly life changing and I promise you will free you from binge and emotional eating for good."

- Jen S.

"After suffering through several years of cycling between obsessive/restrictive eating and binging, I was tired, depressed, and hopeless. Before I met Cina, I was someone who valued my appearance over everything and had an endless loop of thoughts about when my next meal would be and how many calories it would contain. After working with Cina, I can honestly say that I have never felt more confident in my body and have never cared less about the revolving obsession I once had with food and with maintaining my own personal “perfect” image. Cina has not only helped me to heal my relationship with food, but also with life, and for that I could not be more grateful!"

- Hannah C.

"I found myself sneaking food when no one was looking, going to the grocery store or ordering takeout at odd hours of the night and eating far more than I needed to satisfy pure hunger, and being less productive at work. Cina was the first professional I've worked with who was actually able to identify my behavior as binge eating - as something other women struggle with, as something that didn't make me crazy or abnormal. This was a game changer, I began to understand not only that I do this, but more importantly, WHY I do it. What prompts it, what makes it better, what re-triggers it. I'm grateful for the work with Cina because I've re-thought my relationship to food and formed a better understanding of deprivation and need. I've learned to listen closely to my body and my emotions without making anything that I feel 'wrong.' Thank you for everything, Cina!"

- Nadia T.

"From 15-21, my weight yo-yoed as fast as I lost pounds through countless fad diets, going vegan, bulimia, working out excessively, and starving myself, I gained it right back by bingeing. This cycle led me to constant calorie counting and depriving myself of food. Cina helped me discover new ways of nurturing my body. Through these methods, I can say that I've found my weight set point, so no more weekly scale checks or feeling guilty for consuming calories without burning it off! How I look at food has changed the way I look at my body as well. This is the most comfortable I've ever felt in my own skin. I am so grateful that Cina has helped me rewire my eating habits; it has benefitted my mind and body!"

- Gabby L.

"Cina helped me to understand the root of my issues in regards to food. She introduced me to many easy and effective methods to change my beliefs surrounding food. What I once thought was unacceptable to eat, became available to me again. I became able to enjoy eating the foods I love without overdoing it or restricting myself. She helped me find balance where there previously was none."

- Laura H.

"Your videos are so helpful! I’ve been observing what triggers me to emotionally eat and what foods don’t make my body feel good. I don’t know how you were able to do all of this on YouTube videos, but they have made such an impact in my life."

- Katelyn L.

A step-by-step formula created by a trauma-informed, holistic, licensed mental health professional

This is not your basic "stop binge eating" program. This is a complete transformation on the levels of mind, body, and spirit to free you from this problem for the rest of your life.

Unlimited email support!

I am here to support you fully as you go through the program. I am always accessible through email to help you move through challenges, apply the tools correctly, and achieve the success you're looking for. I'm here for you!!

Immediate access & freedom to go at your own pace

Get started immediately and take the course as fast or as slow as you like!