• 82 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 7 Files

The Nervous System

  • Start Here

  • Causes & Effects of Stress

  • Am I Safe?

  • Relax the Body

  • Activate Your Relaxation Response

  • Awareness is Your Superpower

  • Is Stress Ever Helpful?

  • Soothing the Body

  • Practice: Using Your Senses

  • Practice: 5 Minute Body Scan for Nervous System Regulation

  • Practice: Activate Your Parasympathetic Nervous System

Emotion Regulation

  • Challenging Moments

  • The Gift of Challenges

  • Emotions

  • Step One: Awareness

  • Step Two: Acceptance

  • Step Three: Compassion

  • Breaking Habits

  • Practice: Listen to This When You're Triggered (7 min)

  • Practice: Handle ANY Trigger With Ease (14 min)

  • Practice: Break Any Habit Without Force (11 min)

  • Practice: Stay Focused Effortlessly in Meditation (7 min)

  • Self-Regulation & Trigger Tracking

  • Tool: Safe Place

  • Practice: Regulating Emotions with Visualization

The Mind

  • Thinking

  • Detaching

  • Observing

  • Tool: Drop the Story

  • Tool: Parts

  • Tool: Labeling

  • Tool: Rewiring

  • Tool: Challenging

  • Tool: The Reverse What Ifs

  • Tool: Reverse Engineering

  • Tool: The Miracle Question

  • Tool: Gratitude

  • Tool: Affirmations

  • Tool: The Mental Diet

  • Practice: The Mindset of Mindfulness (10 min)

  • Practice: Dismissing Thoughts (5 min)

  • Practice: Observing Thoughts (6 min)

  • Practice: Thoughts & Emotions

Relationship with Yourself

  • Relationship with Yourself

  • Self Compassion, Esteem & Worth

  • Why is this Important?

  • The Key to Manifesting

  • Trauma

  • Tool: EFT Tapping for Stress

  • Tool: EFT Tapping for Self Compassion

  • Self Compassion in Practice

  • Tool: Unconditional Self Love

  • Tool: Heart Breathing

  • Practice: LovingKindness (9 min)

  • Practice: Ho'oponopono for Self Forgiveness (6 min)

  • Practice: Affirmations for Self Compassion, Self Acceptance & Self Love (9 min)

  • Practice: Self Compassion (8 min)

Raise Your Vibration

  • Raise Your Vibration

  • Flow

  • Alignment

  • Manifesting

  • Tool: Gratitude

  • Tool: Highlight Reel

  • Tool: Mental Rehearsal

  • Tool: Vision Statement

  • Practice: Embodying Gratitude

  • PDF: Emotional Scale

Your Authentic Self

  • The Role Self Part 1

  • The Role Self Part 2

  • The Shadow

  • Standards of Integrity

  • Life's Intentions

  • Goals & Aligned Actions

  • 6 Basic Human Needs

  • Tool: Quick Values Check

  • Tool: Quick Alignment Question

  • Tool: What Would I Do if I Wasn't Afraid?

  • Stress as Your Feedback

  • Thank You!

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