Binge to Balance

Welcome!

The Stress Response

Belly Breathing

Dieting Part 1

Dieting Part 2

EFT Tapping for Stress

Transformation Statement

Binge vs. Emotional Eating

Intuitive Eating Part 1

Intuitive Eating Part 2

Trigger Tracking

Dealing with Urges

I Feel Like Overeating Right Now!

Being in The Body & Practicing Awareness

Body Awareness Meditation - 21 min

EFT Tapping - I want to binge

Mindful Eating

Mindful Eating Demo

How Habits are Formed

How Habits are Broken

The Voice

That's Just a Thought

Drop the Story

Senses - Out of the Head, Into the Body

Bus Station Meditation - 3 min

Thought Watching Meditation - 11 min

Emotions

Welcome Your Emotions

Your Feelings are Not You

Taking Care of Yourself

Safe Place

Everything is a Teacher

RAIN Meditation - 10 min

EFT Tapping for Emotions

Your Protector

Self-Compassion

Hand Over Heart

I'm Proud of Myself

I Just Binged

There's Something Wrong With Me

Accepting Your Body

Ho'oponopono

EFT Tapping for Self-Acceptance (I'm not perfect)

Subconscious Programming

But ... I have to Lose Weight

Gratitude for Your Body

Secondary Gains

Reprogramming

EFT Tapping - Balanced & Transformed

Miracle Maker Meditation

You Did It!

Intuitive Eating eBook