• 65 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 11 Files

Module 1: The Non-Diet Approach & Regulating the Stress Response

  • Welcome!

  • The Stress Response

  • Belly Breathing

  • Dieting Part 1

  • Dieting Part 2

  • EFT Tapping for Stress

  • Transformation Statement

  • Binge vs. Emotional Eating

Module 2: Intuitive Eating, Trigger Tracking & Urges

  • Intuitive Eating Part 1

  • Intuitive Eating Part 2

  • Trigger Tracking

  • Dealing with Urges

  • I Feel Like Overeating Right Now!

  • Being in The Body & Practicing Awareness

  • Body Awareness Meditation - 21 min

  • EFT Tapping - I want to binge

Module 3: Mindful Eating & Being the Observer of Thoughts

  • Mindful Eating

  • Mindful Eating Demo

  • How Habits are Formed

  • How Habits are Broken

  • The Voice

  • That's Just a Thought

  • Drop the Story

  • Senses - Out of the Head, Into the Body

  • Bus Station Meditation - 3 min

  • Thought Watching Meditation - 11 min

Module 4: Self-Care & Emotions

  • Emotions

  • Welcome Your Emotions

  • Your Feelings are Not You

  • Taking Care of Yourself

  • Safe Place

  • Everything is a Teacher

  • RAIN Meditation - 10 min

  • EFT Tapping for Emotions

Module 5: Self-Compassion & Acceptance

  • Your Protector

  • Self-Compassion

  • Hand Over Heart

  • I'm Proud of Myself

  • I Just Binged

  • There's Something Wrong With Me

  • Accepting Your Body

  • Ho'oponopono

  • EFT Tapping for Self-Acceptance (I'm not perfect)

Module 6: Reprogramming Yourself - Sustainable Healing

  • Subconscious Programming

  • But ... I have to Lose Weight

  • Gratitude for Your Body

  • Secondary Gains

  • Reprogramming

  • EFT Tapping - Balanced & Transformed

  • Miracle Maker Meditation

  • You Did It!

BONUSES

  • Intuitive Eating eBook

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